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lisa.spoden@gmail.com

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1912 Woodbury Street,
Houston TX
77030

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(619) 797-5310

Who We Are

Abdominal Connections is an alternative rehabilitation program for women who have been diagnosed with the condition Diastasis-recti and all women seeking to regain abdominal integrity post pregnancy.

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IMPORTANT INFORMATION

Abdominal Connections was created for the purpose of rehabilitating Diastasis Recti. The program and exercises included in this package do not replace the diagnosis or prescription given by a doctor. Before beginning any new exercise routine postpartum check with an OBGYN or attending physician. Always follow up with a 6 week evaluation after giving birth. The Abdominal connections program is intended for healthy mothers of natural or uncomplicated C-section births. The content included in the Abdominal Connections program is for informational purposes only.

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