What is Mommy & Baby Bootcamp?

Tummy Intensive 2017

It doesn’t matter how long ago you had your baby,

it’s never too late to rehab your abs.



The Abdominal Connections syllabus combines two separate curriculum:

  1. The 6 Step Diastasis Program
  2. The Postpartum Core Strengthening Program

The program instructs on an individual level;

From recent child birth, to long term baby weight and offers detailed instruction for each. Programs run for 8 weeks, with a 60-min class twice per week. Classes include detailed instruction on:

  • Postpartum body mechanics and awareness
  • Postpartum postural adjustments
  • Re-education of abdominal function and responsiveness
  • 10 minutes of stage appropriate postpartum developmental awareness
  • 40 minutes of structured exercise routines
  • 10 minutes of Q&A

Included in the cost for The Abdominal Connections Program are course exercise tools ($350 retail value)



Evelyn Rubenstein
Jewish Community Center

5601 S. Braeswood Houston, TX 77096



Classes: 10/17/2017 – 12/7/2017


Tuesdays/Thursdays 9:00-10:00
Robin D. Fortenberry, 713.595.8180
mommy-boot-camp at the JCC


Classes meet on the following dates:

Oct. 17 and 19

Oct.  24 and 11

Oct. 31 and Nov. 02

Nov. 07 and 09

Nov. 14 and 16

Nov. 21 and 23

Nov. 28 and 30

Dec. 05 and 07


AC web ads2


AC Privates- website



Mamaboo Classes start Sept. 18st to Nov. 29th, 2017

Mondays/Wednesdays 9:30-10:30


Contact: Lisa Cearfoss
Recreation Specialist


For information on Babyboo our NEW prenatal Bootcamp class Call (713).662.7428


Classes meet on the following dates:
Sept. 18 and 20
Sept. 25 and 27
Oct.02 and 04
Oct. 09 and 11
Oct. 16 and 18
Oct. 23 and 25
Oct. 30 and Nov.01
Nov. 06 and 08

AC web ads



AC Privates- website