What is Mommy & Baby Bootcamp?

Tummy Intensive 2018

It doesn’t matter how long ago you had your baby,

it’s never too late to rehab your abs.



The Abdominal Connections syllabus combines two separate curricula:

  1. The 6 Step Diastasis Program
  2. The Postpartum Core Strengthening Program

The program instructs on an individual level;

From recent childbirth to long-term baby weight and offers detailed instruction for each. Programs run for 8 weeks, with a 60-min class twice per week. Classes include detailed instruction on:

  • Postpartum body mechanics and awareness
  • Postpartum postural adjustments
  • Re-education of abdominal function and responsiveness
  • 10 minutes of stage-appropriate postpartum developmental awareness
  • 40 minutes of structured exercise routines
  • 10 minutes of Q&A

Included in the cost for The Abdominal Connections Program are course exercise tools ($350 retail value)



Evelyn Rubenstein
Jewish Community Center

5601 S. Braeswood Houston, TX 77096


Summer session: 07/17/2018 – 9/6/2018


Tuesdays/Thursdays 9:300-10:30
CaitlinCecil 713.595.8199 
mommy-boot-camp at the JCC


Classes meet on the following dates:

July. 17 and 19

July  24 and 26

July 31 and Nov. 02

July. 31 and Aug. 02

Aug. 07 and 09

Aug. 14 and 16

Aug. 21 and 23

Aug. 28 and 30




AC Privates- website