The Diastasis Package

The Diastasis Package


$150.00 $79.99

SKU: AC1 Category: Tags: ,


Backed by our 30-day no-questions-asked return policy.

Included in your Abdominal Connections Phase 1 Package is a total of 9 items.

  • Abdominal Connections Resistance band
    Latex based, durable, controllable resistance.
  • Abdominal Connections Phase 1 manual
    Our 100 page color printed manual contains all the information you’ll need during the rehabilitation process including: How to carry your baby, How to correct your posture, How to modify your cardio, as well as illustrated descriptions of every exercise in the Stage 1 DVD.
  • Abdominal Connections Phase 1 DVD
    Workout with real moms recovering from Diastasis. Learn each exercise from all 5 categories with audio directions and detailed corrections.
  • One 24oz. Abdominal Connections Water bottle
    Borosilicate glass withstands extreme heat/cold and is break resistant. Silicone cover for a better grip.
  • Abdominal Connections Phase 1 AC Binder
    Contours the midsection and supports full torso abdominal healing.
  • Abdominal Connections Electric Muscle Stimulator unit and belt
    Define and strengthen your supporting abdominal muscles while restricting potentially hazardous movements.
  • Abdominal Connections Re-usable heating pad and belt
    Relax using our therapeutic technique for increasing blood supply to the injured area. Our Neoprene belt is ergonomically designed to cover the abdominals.
  • Abdominal Connections Fridge Magnet Progress Chart
    Track your monthly progress using our handy refrigerator magnet. Simply check off which of the 6 steps you completed that day and keep monitoring. Great for busy moms.
  • Abdominal Connections Exercise Mat
    3x the thickness of an average Yoga Mat for extra comfort during exercise.

Additional info

Sizing Information AC1 includes an AC Binder, which comes in 5 sizes. To select the correct size measure your waist prior to purchase.  If you are within 1” of the smaller size we suggest CHOOSING FROM the lower end as your waist will slim over the course of The 6 month program. XS Fits waist size   21” – 25” S   Fits waist size   26” – 30” M  Fits waist size   31” – 35” L   Fits waist size   36” – 40” XL Fits waist size  41”- 45”

5 Responses to “The Diastasis Package”

  1. Avatar

    Leane Mercier

    I was part of the clinical trial for this program. When my 2nd child turned 2 I started researching surgery (3 finger diastisis and umbilical hernia). I just happened to come across a trial in my city for healing diastisis recti. The person who developed it is a dancer/trainer and at one time had a large diastisis herself. She couldn’t quite heal it with the programs out there so she decided to design one herself in order to COMPLETELY heal the diastasis. It’s so comprehensive (DVD with diastisis friendly exercises, creams for skin, digestive supplement, binder, etc.) I am not completely healed but am down to 1.5 and I feel stronger and so much more aware of everything I do and how it will affect my diastisis. Most of all I am VERY happy to have avoided surgery. The cost may seem steep to you but when you consider how a diastisis affects your quality of life, is it really that much? The website gives you a much better idea of all the stuff that the kit comes with and how it considers all the side effects of a diastisis.

  2. Avatar

    Sarah Katz

    I would recommend this to anyone who is sick and tired of having to hide their stomach… Before I got pregnant I was in the best shape of my life. I trained everyday with my best friend personal trainer (who I love), and ran 4-5 days a week 3-4 miles. I had to give up everything when my doctor told me I had diastasis recti. He sent me to PT where after 2 months she recommended surgery. I came across this package in a free trial and it changed my life. It was so basic. I can’t believe this program exists and doctors are still recommending surgery for something you can do yourself

  3. Avatar

    Theresa Martinez

    I won this in a giveaway I entered… I’ve had a diastasis since 2012 and was sure I would have to have the surgery, but was putting it off as long as I could. I did not expect to see these results from the abdominal connections program. In fact my doctor said it was highly unlikely I could recover from a 4 finger separation. I closed 1 finger in 1 month. It took me 6 months to close my diastasis completely and I could have been doing this the whole time. I believe the program works

  4. Avatar


    I have been thinking for a long time to write an overview of my experience with abdominal connections. I tried hard to write a short review but there is so much to write about the awesome experience I had. Hope this review is not too long.
    I am a mum of a five year old and a three year old. I was unaware of the abdominal gap or the abdominal separation called the Diastasis recti existed. After my second delivery I had a constant lower back ache and knee pains due to this condition.
    I have been using the Abdominal connections (on and off due to my schedule) program to heel my Diastasis recti. I had around three fingers of gap. Which I have heeled to just under two fingers. The abdominal connections package consists of a everything needed for the diastasis recti. The corset belts provided have helped me not only heel my diastasis recti but also provide great support for the back while carrying my kids or doing other chores around the house. A lot of thought has been put into designing the belt for each stage to target the exact area.
    From my personal experience the more I progressed into this 6 step program I experienced that not only did it helped me towards healing my Diastasis recti, the exercises strengthened my other core muscles too. The exercises included in the DVD gave me a compete workout and hence I never felt the need to join any other outside classes whilst I was on the 6 step program.
    I am so happy and content to be a part of abdominal connections.
    Thanks for designing this amazing rehab for Diastasis recti.

  5. Avatar

    Aisha Clark

    I had a 3 finger separation that made me look like I was 6 months pregnant. I started the program a month ago, and can already see a difference in how my clothes fit.


Leave a Reply